Monday Strength Back Squat Performance *ADD 2.5kg to your TRAINING MAX* 65% x 5 75% x 5 85% x 5+   Fitness 3 x 5   Conditioning EMOM for 12 minutes: Minutes 1-4 –Max calories in 30 seconds Minutes 5-8 –Max rep HSPU in 30 seconds (Scale: Pike Push Up, L-Sit Press) Minutes 9-12 – … Continue reading WORKOUTS FOR THE WEEK SEPT 25TH – 30TH