Monday Strength Back Squat Performance 75% x 5 85% x 3 95% x 1+ Fitness 3 x 5 @ 90% (of week 1 heavy 5)   Chin Ups Weighted 2RM Scaling: banded (across J-hooks)   Conditioning Complete 4 rounds of: 10 Russian KB Swings 10 Toes to Bar 30 Double Unders Tuesday Strength Strict Press … Continue reading WORKOUTS FOR THE WEEK | 16th – 21st JAN