Monday Strength Back Squat Performance 70% x 3 80% x 3 90% x 3+ Fitness 3 x 5 @ 85% (of last week’s heavy 5)   Chin Ups 3 x max reps Scaling: banded (across J-hooks)   Conditioning Complete as many rounds and reps as possible in 10 minutes of: Deadlift x 1 rep Hang … Continue reading WORKOUTS FOR THE WEEK | 9th – 14TH JAN