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26/07/11

Skill

Pistols and Handstand Pushups

Met-Con

3 rounds for time

15 Squat Clean thrusters (Scale as needed, 60/40 max)

15 Pull ups

15 Pushups

Note

please have a read of John Gilson’s old blog page, there is a good piece on the use of chalk and a piece about tension at the end.

http://againfaster.blogspot.com/

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