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Crossfit Cork Wednesday 9/1/13

Cooking to build for health requires bones. One of the books that I mentioned before the holidays was Jennifer McLagan’s Cooking on the Bone. The book deals with a bit of the history of cooking and the cultural customs that have developed. Bones are organs, people tend to forget that part and are living tissue, the marrow being the most nutritious part. But we are also interested in the connective tissue around joints, both parts contain key nutrients (most abundant protein in the body collagen and wrapped around that triple helix are the glycosaminoglycans :chondroitin, hyaluronic acid and glucosamine to name a few)  These are responsible for holding things together strongly, keeping it all supple and well lubricated. Get a good recipe for an Irish stew and make a very big pot -Get that connective tissue strong!!

Skill 
One leg squat aka Pistols
Work up to a hard set of 5 left and 5 right
Conditioning 
50 Goblet squats
20 Toes to Bar
40 Ball Slams
15 Toes to bar
30 Box jumps
10 Toes to bar
20 Burpees
5 Toes to bar
10 Kb High pulls
1 Toe to bar

 

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