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04/08/12

Met-Con

Partner workout

Both do a 400m Farmers walk with Kbs  24*2/16*2, 16*2/12*2, 12*2/8*2

Then alternate work rest internvals on

Ground to overhead 200o kg, 1500, 1000

Double unders 200, single skips 600, single skips 400

Box jumps 40@ 750, 600, 500

Run 800m together.

 

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