Posted by Joseph Barry 3 months ago | Under | Comments 1
DO I NEED TO BE FIT TO START CROSSFIT?
Absolutely not! Crossfit is for everyone, from people training for sport
to people you just want to stay fit to people who have never exercised
Come join us Saturday 29th of July @10am for a free intro class.
FOR HOW LONG?
This intro class will run for 1 hour and follow the same structure
as the regular Crossfit class.
First 10 to 15 mins will involve a general warm up and some mobility
followed by a 20 to 30 minute strength phase. For the intro class we will
focus on the squat and as with all beginners emphasis is based on
correct movement here not on weight.
Following the strength phase of the class we will have a short workout 🙂
This will be challenging but will also be a lot of fun!!
Email firstname.lastname@example.org for any queries