CrossFit Cork Wednesday 23/01/13

I did some tweaking to my Linkedin page, well to be fair I actually filled out most of the boxes, I couldn’t find picture of myself to use so had to edit one from a mountain bike race.  I’m not to sure how useful it will be but its worth the hour it took I reckon, if people have had any good returns from using it then please let me know. On the news page I’m sure its using my info to put up some health stories for me and I’m going to throw up a link here for the one from Dr Mercola’s page about sugary/artificial sweetner drinks.

Kev

Strength 

Low Bar Back Squat 3×5

Conditioning

3 rounds for time

10 Box jumps 75/60 cm

10 Pullups

20 Reverse Lunges with Kb 24/16kg

10 Pull ups

If you don’t have that many pullups work with what you have, use the least amount of assistance and try to make 5