We are Irelands largest CrossFit gym and Corks most impressive strength and conditioning centre with over 8,000sq foot of space with barbells, ketttlebells, bumper plates, pull up bars, olympic rings, 30m sprint track, separate weightlifting gym, 2,000 sq foot of mobility and cool down space upstairs.
****Note****
Cork Senior hurlers will be on the ground floor in Crossfit Cork tonight from 18.30 onwards. We will have our class upstairs, the same as it was earlier in the year. Make sure you still get in tonight as a lots of people were missing due to the unfortunate accident that blocked entry to the estate yesterday.
Strength
Fitness
Deadlift 1x 5
Performance
Deadlift 6 x 3
Workout
Partner workout , 3 rounds
12 Floor press @ 70% 1 Rm
Row 500 m
