Strength & Conditioning

We are Irelands largest CrossFit gym and Corks most impressive strength and conditioning centre with over 8,000sq foot of space with barbells, ketttlebells, bumper plates, pull up bars, olympic rings, 30m sprint track, separate weightlifting gym, 2,000 sq foot of mobility and cool down space upstairs.

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Workout of the Week: 12th – 19th of December

Monday

StrengthBack Squat
Performance
1RM

Fitness3RM

ConditioningFran

Tuesday

StrengthFloor Press
Performance
1RM

Fitness3RM

ConditioningCatch up on any missed ‘Lady’ from last week or this

Wednesday

StrengthDeadlift
Performance
1RM

Fitness3RM

ConditioningHelen

Thursday

StrengthCatch Up Day

ConditioningCatch Up Day

Friday

StrengthSnatch
1RM

C&J
1RM

ConditioningGrace

Saturday

LiftingCatch Up Day

ConditioningCatch Up Day