Owner | Coach: Kevin Kennedy


Kevin started training clients in the Crossfit Method in 2009 out of the corner of a warehouse in Bandon Co. Cork.  He first came across Crossfit while studying Baji Quan (Kung Fu) in Northern China  2007, and after completing his cert in Health and Fitness in UL in ‘08 travelled to New York at the  start of 09 to do his level 1 Crossfit Cert.

Kevin has always been involved in sport from a young age playing Hurling and Gaelic Football with Ballyduff Lower up to U21, and then racing Dh Mountain bikes since ’98 and these days competing at Enduro Mountain bike racing and as a Masters level weightlifter. Kevin is presently studying Physiology at UCC full time.

During the years working with clients in Crossfit, Kevin also worked with two successful teams. Kilmacsimon senior rowing team who took a gold in 2009 and the intermediate team that took a gold in 2011. Castlehaven senior Football team who took the county football championship title in 2013.

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