Keith is a former Rugby League player, ex Firearms & public order officer in the UK police and Masters Athlete. Keith was exposed to training at university in Edinburgh when he joined a hardcore bodybuilding/powerlifting gym to improve his strength for Rugby.
24 years later and he is still in love with the Iron ! Keith first qualified as a fitness professional in 1999 and went on to be a physical training instructor and officer for specialist units in the UK Police. He first discovered Crossfit in 2008 when it was being used to as the training method of choice for SWAT and tactical teams in the USA.
"What I love about Crossfit Cork is the variety of the training and the camaraderie that goes with it. I love coaching the classes and seeing the transformation in people from when they come through the door. This gym has some truly inspirational members"