Posted by Kevin 8 years ago | Under Tags: back squats, boxjumps, burpees, deadlift, push press, sdhp | Comments none
Strength
Back Squat 5 5 5
Push Press 5 5 5
W.O.D 5 rounds for time
20 SDHP ( kb)
10 Deadlifts @ 60/40
10 Box jumps @ 500
10 Burpees
Your email address will not be published.
Comment
Name
Email
Website
