Posted by Kevin 6 years ago | Under Tags: 500m row, boxjumps, deadlift, kb swings | Comments 2
Warm up then do 3 sets 6 reps of good mornings light weight try legs straight and slightly bent to see the differenence.
Met-Con
Christine
3 rnds for time
500m row (50 kb swings @16kg)
12 BW deadlifts
21 box jumps @500
12:00, 500m row
11.17 and a real kick in the lung. Good metcon. The KB swings were a serious burner
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12:00, 500m row
11.17 and a real kick in the lung. Good metcon. The KB swings were a serious burner