Posted by Kevin 7 years ago | Under Tags: deadlift, supine ring pulls, tiredrag | Comments none
Strength
Deadlift
5 5 5 5 5
W.O.D.
tag team , 4 rounds
P1 -Supine ring pulls
P2 50m Tire Drag
P1 does supine ring pulls until p2 returns from the tire drag 🙂 You should pull the tire 4 times