Posted by Kevin 6 years ago | Under Tags: dips, du's, man makers, pull ups | Comments 2
Strength
Weighted Pull up, Dips
7,7,7,7 (7 pullups to 7 dips then rest and repeat)
Met-Con
4 rounds
5 Man-makers
20 Du’s
7.36 10kg bells
Tough 1
06:03 (I think) rxd.. Loved this one..
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7.36 10kg bells
Tough 1
06:03 (I think) rxd.. Loved this one..