25/01/12

Strength

Weighted Pull up, Dips

7,7,7,7 (7 pullups to 7 dips then rest and repeat)

Met-Con

4 rounds

5 Man-makers

20 Du’s

2 Responses to 25/01/12

  1. 7.36 10kg bells

    Tough 1

  2. 06:03 (I think) rxd.. Loved this one..

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