Posted by Kevin 6 years ago | Under Tags: burpee pull up, front squat, ovh squat, suitcase hold | Comments none
Strength
Over Head Squat
Met-Con
10 minute AMRAP Partner
P1 10 Burpee Pull Up/ burpee box jump
10 Front Squats 40/25
P2 2 Kb Suitcase hold 24/16