Posted by Kevin 6 years ago | Under Tags: 200m, bodyblasters, weighted lunge | Comments 3
Strength
Snatch grip deadlift
Met-Con
3 rounds
200m sprint
10 bodyblasters
20 weighted lunges
Not sure about the time but I think it was 11:10ish. great session running in the rain best quality Air con
14 odd mins for me.. Hook snatch grip on the deadlift was killer on the thumbs…squuuueeezzzeeee!!!
13.10 10kg plate
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Not sure about the time but I think it was 11:10ish. great session running in the rain best quality Air con
14 odd mins for me.. Hook snatch grip on the deadlift was killer on the thumbs…squuuueeezzzeeee!!!
13.10 10kg plate