Posted by Kevin 6 years ago | Under Tags: box step ups, kb swings, lunges | Comments none
Mobility
Foam Roll
Couch Stretch
Met-Con
5 rounds
7 1 hand swings R 7 1 hand swings L 7 2 hand swings 7 reverse lunges with kb R 7 reverse lunges with kb L3 min rest at end then
12,8,6,4
Kb box step ups KTE