24/01/12

Little space, lots of work!

Mobility

Foam Roll

  • Quads
  • Piriformis

Couch Stretch

Met-Con

5 rounds

7 1 hand swings R
7 1 hand swings L
7 2 hand swings
7 reverse lunges with kb R
7 reverse lunges with kb L

3 min rest at end then

12,8,6,4

Kb box step ups
KTE

 

Click on a tab to select how you'd like to leave your comment

Leave a Reply

Your email address will not be published.

Scroll Up