22/4/11

Skill

Double Unders & Handstands

Met-Con

400m Run
30 Deadlifts
400m Run
20 Deadlifts
400m Run
10 Deadlifts
400m Run

2 Responses to 22/4/11

  1. Runs are weather depending!

  2. 1st 400m time/Total time

    Paddy 1.04/8.26 (80kg)
    Kev 1.19/8.31 (70kg)
    Diarmuid 1.25/12.24 (60kg)
    Sandra 1.41/10.31 (40kg)
    Grainne 1.34/10.50 (30kg)
    Mark 2.04/12.52 (40kg)

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