Posted by Kevin 6 years ago | Under Tags: back squats, behind the neck push press, front squat, power clean, push press | Comments 1
Mobility & Skill
Foam roll & tennis ball
Frog stand to handstand progressions
Met-Con
30 Bear Complexes for time
The bear complex is from the floor a power clean+ front squat + push press + back squat + behind the neck push press and then return to the floor and repeat
Diarmuid 10.47/40
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