Posted by Kevin 7 years ago | Under Tags: back squats, tag team, tire flip, wheelbarrow | Comments none
Its June 🙂
Strength
Back Squat 5 5 5 5 5 or 5 5 5 3 3 3 depending on proficiency here
W.O.D.
Tag team
P1 200m run with loaded wheelbarrrow
P2 Tire flip and jump through till P1 returns.