What a treat for the week. Miss the place big time. "Lungs on fire" sounds easy
"it can take 12-24 hours to reabsorb all the fluid which is why it takes so long to feel right again." 😂
Skill
Chin over the bar max hold.
Kip movement pattern, Met-Con
15 min Amrap
8 difficult push ups (see board in gym)
12 Kb swings 24/16kg
14 box jumps @750mm
