We are Irelands largest CrossFit gym and Corks most impressive strength and conditioning centre with over 8,000sq foot of space with barbells, ketttlebells, bumper plates, pull up bars, olympic rings, 30m sprint track, separate weightlifting gym, 2,000 sq foot of mobility and cool down space upstairs.
No upcoming events
We are pretty much ready to go for tomorrows lifting party!! @bandon_strength_conditioning @crossfitkinsale
Anyone in the area Saturday, stop by and check out the gym and get a taste of what we do. You might even get a free steak out of it!!!!
“Don’t take yourself too seriously, train hard, have fun”